KI-Fotos, die nicht nach KI aussehen: der Prompt hinter Linnea
Eine erfundene Frau, die man für ein Foto hält, bis in die Poren. Hier sind die sechs Bausteine, der Weg vom Steckbrief zum Sheet und alle Prompts für Titelbild, Augen, Haut, Lippen, Hände und Stoff zum Kopieren.
8 Min Lesezeit
David Koch · aktualisiert am 26.10.2026
Linnea gibt es nicht. Ich habe sie mir ausgedacht, und trotzdem hält man sie für ein Foto, bis in die Poren. Das liegt nicht an einem besonderen Werkzeug, sondern an einem Prompt, der nichts Perfektes verlangt. Wer „perfect skin, 8k, ultra realistic“ schreibt, bekommt Plastik. Wer beschreibt, was ein Fotograf sieht, bekommt ein Foto.
Drei Regeln vorab
Nur erfundene Figuren oder dein eigenes Gesicht, nie eine echte Person ohne ihre Einwilligung und nie jemand, der einem Promi ähneln soll. Jedes Bild als KI kennzeichnen, zum Beispiel „Mit KI erstellt“ beim Hochladen. Und in der Werbung nie so tun, als wäre die Figur eine echte Kundin oder ein echtes Testimonial.
Die 6 Bausteine
1<strong>Figur festnageln.</strong> Ein Ursprungsbild und ein Sheet sind die einzige Wahrheit, jedes weitere Bild bekommt beide als Referenz.
2<strong>Wie ein Fotograf beschreiben.</strong> Ausschnitt, Blick, Kleidung mit Stoff, Hintergrund, Lichtrichtung.
3<strong>Haut nicht glätten.</strong> Poren, feine Linien und Pfirsichflaum ausdrücklich verlangen, Retusche ausdrücklich verbieten.
4<strong>Farben als HEX-Werte.</strong> Fünf bis sieben Töne, die zur Szene passen. Das hält die Serie zusammen.
5<strong>Kamera nennen.</strong> Hochauflösende Digitalkamera, 85 mm fürs Porträt, 100 mm Makro für Details, wenig Schärfentiefe.
6<strong>Hände ausschreiben.</strong> „Vier Finger und ein Daumen je Hand“ und was die Hand gerade hält.
Die Prompts sind auf Englisch, weil die Bildmodelle damit am genauesten arbeiten. Sie laufen in ChatGPT, Gemini und jedem Bildmodell mit Bild-Upload. Ersetze nur die Teile in [ECKIGEN KLAMMERN].
Schritt 1: Die Figur erfinden
Schreib einen Steckbrief und gib der Figur ein festes Merkmal, das immer an derselben Stelle sitzt, etwa einen kleinen Leberfleck. Daran erkennst du später sofort, ob ein Bild abweicht. Erzeuge das Ursprungsbild zwei- bis dreimal und nimm das natürlichste.
Prompt: Ursprungsbild
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: clean identity reference photo of [NAME]. Head and shoulders, straight-on frontal view at eye level, looking directly into the lens, neutral relaxed expression, mouth closed. Seamless neutral mid-grey studio background (#9A9C9E), not white. Soft large window light from camera left, gentle fill from the right, catchlights in both eyes. Every feature from the description is clearly visible.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching. Fine peach fuzz visible on the cheeks in the light.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 85mm lens, minimal depth of field, editorial photography.
Schritt 2: Das Sheet bauen
Ein Sheet ist die Figuren-Bibel: Seitenansicht, Dreiviertel, Ganzkörper vorn und hinten, zwei Gesichtsausdrücke, Farben. Bau es Feld für Feld, nicht als ein Board in einem Lauf, sonst erfindet das Modell in jedem kleinen Feld ein neues Gesicht. Hänge bei jedem Feld das Ursprungsbild an und ändere nur die Ansicht. Danach legst du die Felder in Canva oder Keynote auf ein Blatt, mit Steckbrief und Farbfeldern.
Prompt: ein Feld des Sheets
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: character sheet field: [ANSICHT, e.g. head and shoulders in exact side profile facing image left | full body front view, head to feet in frame | full body back view | warm genuine smile, level 2 of 5]. Seamless neutral mid-grey studio background (#9A9C9E), same soft light slightly from the left as the reference photo.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: ["#9A9C9E", [DEINE FARBEN AUS DEM URSPRUNGSBILD]].
High-resolution digital camera, 85mm lens (50mm for full body), minimal depth of field, editorial photography.
Schritt 3: Das Titelbild
Ab jetzt gehen zwei Bilder mit: zuerst das Ursprungsbild, dann das Sheet.
Prompt: Beauty-Nahaufnahme
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: beauty close-up portrait of [NAME] for a magazine cover, framed from the top of the head to just below the collar, face fills most of the frame, looking straight into the lens with a calm, quietly confident expression, lips softly closed. Both hands frame the face: the long sleeves are pulled over the palms, only the fingers rest lightly on the cheeks, left hand on the left cheek, right hand on the right cheek. Background: [HINTERGRUND, e.g. soft pale Nordic blue-grey plaster wall], out of focus. Soft large window light from camera left, natural catchlights, faint peach fuzz glowing at the cheek edge. Keep the lower fifth of the frame calm for later typography.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 85mm lens, minimal depth of field, editorial photography.
Schritt 4: Die Details
Für jede Nahaufnahme ein eigenes Bild statt eines Ausschnitts. Nur so sind Poren, Wimpern und Fasern wirklich scharf. Das Licht bleibt auf allen Bildern gleich.
Prompt: Augen
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: extreme macro close-up of [NAME]'s left eye and eyebrow filling the frame horizontally, the iris with radial fibres and a darker limbal ring, sharp pupil, a soft window catchlight, moist waterline, lashes of varied length with a natural curl, individual eyebrow hairs growing in natural direction, freckles and visible pores on the eyelid and upper cheek, fine peach fuzz. Soft window light from camera left, identical on every image.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 100mm macro lens, minimal depth of field, editorial photography.
Prompt: Haut
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: extreme macro close-up of [NAME]'s cheek from the cheekbone down to the corner of the mouth, the mole clearly visible, scattered freckles, visible pores, fine peach fuzz catching the window light, subtle pink flush and uneven natural pigmentation, a strand of hair crossing the top corner. Soft window light from camera left, identical on every image.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 100mm macro lens, minimal depth of field, editorial photography.
Prompt: Lippen
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: extreme macro close-up of [NAME]'s lips and chin, lips softly parted showing a hint of natural, slightly imperfect upper teeth, not oversized, no veneers, fine vertical lines and subtle colour variation from centre to edge, slight natural moisture reflection, a little dry texture at the edges, pores and fine peach fuzz on the upper lip and chin. Soft window light from camera left, identical on every image.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 100mm macro lens, minimal depth of field, editorial photography.
Prompt: Hände
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: close-up of [NAME]'s two hands holding a plain matte white ceramic mug without any print at chest height, sleeves pulled halfway over the backs of the hands, both hands anatomically correct: each hand has exactly four fingers and one thumb, fingers wrapped around the mug, thumbs on top, short natural nails with slight ridges, visible knuckle creases, fine veins, chin softly out of focus at the top of the frame. Soft window light from camera left, identical on every image.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 100mm macro lens, minimal depth of field, editorial photography.
Prompt: Stoff
IDENTITY LOCK: Take x = the person in the first reference image ([NAME], an invented person). Take x's image as single source of truth and do not change anything: same face shape, eyes, eyebrows, nose, lips, freckles, the mole, skin tone, hair, age and body. Do not beautify, slim, age or restyle. The second reference image is the character sheet; use it only to confirm identity, outfit and colours.
CHARACTER: [NAME], an invented, fictional person (not a real person, not a celebrity, not a lookalike of anyone), [HERKUNFT UND ALTER, e.g. European, 28 years old, Swedish-looking], [GRÖSSE UND STATUR, e.g. 172 cm, slim natural build].
FACE: [GESICHT, e.g. soft oval face, light grey-blue eyes, light ash-brown eyebrows, straight nose with a slightly upturned tip, medium-full rosy lips], [HAUT, e.g. faint natural freckles across nose and cheeks, fair cool-neutral skin], one small light-brown mole on [EIN FESTES MERKMAL, e.g. her left cheek level with the corner of the mouth], no makeup look.
HAIR: [HAAR, e.g. light ash-blonde, shoulder length, fine with a slight wave, soft side part, a few flyaway baby hairs].
OUTFIT: [KLEIDUNG, e.g. chunky oatmeal cable-knit wool turtleneck], no logos, no jewellery, short natural nails.
The people in this image are real, ordinary-looking humans photographed as they are: natural proportions, slightly asymmetric face, natural hands with exactly five fingers each, no beauty filter, no plastic or CGI look.
Scene: macro close-up of the collar of [NAME]'s [KLEIDUNG] against the jawline and neck, individual fibres and fuzzy halo, uneven hand-made stitches, soft shadows between the loops, a few hair strands lying across the fabric, the skin of the jaw with fine texture at the top edge. Soft window light from camera left, identical on every image.
No readable text, no logos, no brand names anywhere in the image.
Real skin texture with pores and fine lines, no retouching.
HEX VALUES: [[DEINE PALETTE, e.g. "#C9D3DA", "#E5DCCF", "#E8C4BD", "#B87276", "#A38670", "#65686C", "#F4F1E8"]].
High-resolution digital camera, 100mm macro lens, minimal depth of field, editorial photography.
Wenn es nach Plastik aussieht
Streich jedes „perfect“, „flawless“, „8k“ und „ultra realistic“. Diese Wörter bestellen genau die Glätte, die du nicht willst.
Leg das Ergebnis neben das Ursprungsbild: Gesichtsform, Augen, das feste Merkmal. Weicht etwas ab, neu erzeugen statt nachbessern.
Zähl bei jeder Hand die Finger, bevor du das Bild verwendest.
Wirkt die Haut zu glatt, schreib den Haut-Satz wörtlich dazu und nenne ein Makro-Objektiv.
Du willst dich selbst statt einer erfundenen Figur? Dann ist der Realismus-Prompt für dein KI-Ich der richtige Weg. Und wie dieselbe Figur in acht ganz verschiedenen Looks aussieht, zeigen die Multiverse-Prompts.
1Etappe 1: Das KennenlernenDu und dein Assistent redet miteinander, bevor irgendetwas eingerichtet wird.
2Etappe 2: Die EinarbeitungDein Assistent lernt deinen Betrieb und deine Schreibe, bevor etwas passiert.
3Etappe 3: Der ProbelaufDein Assistent legt dir eine fertige Arbeit vor, bevor du einen Cent ausgibst.
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